Papaya is believed to have originated in Central America and Southern Mexico but is now grown in many other parts of the world. This amazing fruit is loaded with health benefits and nutrients. It is a very good anti-oxidant and helps weight loss. It is good for skin and hair. Raw Papaya is consumed in cooked form. Here I demonstrate the full recipe.
Quince fruit (Quince Apple) belongs to rose family with similar shape to apple and pear. Quince fruit (Quince Apple) belongs to rose family with similar shape to apple and pear. The skin is quite pale yellow color with several black spots. The tree can grow up to 12-20 feet and has a very good smell when the fruits are ripe. Quince is packed with nutrients such as Vitamins A, B, and C, minerals like copper, potassium, selenium, calcium, phosphorus, magnesium, and iron, as well as fiber.