Aloo Gobhi Ki Sabzi (Cauliflower and Potato Curry)

Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. The name comes from Latin caulis (cabbage) and flower. Cauliflower is a now available in every season. It makes a good choice and is favourite of many food lovers. Learn how to cook Potato and Cauliflower maintaining its crunch. Add to it the essence of Cardamom and Cinnamon will do the magic. Here is the detailed recipe.

Aloo gobhi Ki Sabzi (Potato Cauliflower Recipe)

How to make Cauliflower and Potato Curry:

Objective: Learn how to cook Cauliflower and Potato recipe.

Preparation Time: 10 minutes

Cooking Time: 20-25 minutes

Total time: 30-35 minutes

Servings: 4-5

Cuisine: Indian

You can also watch the step by step preparation of Cauliflower Potato recipe here:

Video: Video showing the detailed recipe

Video duration: 10:55 minutes.

Video showing Potato Cauliflower recipe

Ingredients:

Recipe Specific Ingredients:

Cauliflower: 500 Gms

Potato: 3-4 medium sized

Spice Ingredients:

Asafoetida: 1 pinch

Cumin Seeds: 1 tea spoon

Turmeric Powder: 1/2 tsp

Ginger Powder: 1 tsp

Fennel Powder: 2 tea spoons

Coriander Powder: 1/2 tsp (Optional)

Pepper Corn: 1 tsp

Big Cardamom: 3-4 Pieces

Cinnamon: 1 piece of 1 inc

Cloves: 3-4

Basic Ingedients:

Salt: 1 tsp (as per taste)

Red Chilly Powder: 1 tea spoon

Mustard Oil: 1-1 1/2 spoons

How to do Preparation for making Cauliflower and Pootato Curry (Aloo aur Gobhi ki Sabzi):

Remove the stems of cauliflower and cut into small florets

Image showing Cauiflower florets

Wash them with luke warm water

Peel the potatoes and slice them into small pieces

Image showing washed florets and Diced Potatoes

How to cook Caulifloer and Potato (Aloo Gobhi):

Now heat some oil (1 spoon) in a pan .

Add 1/2 tsp carom seeds, a pinch of asafoetida, 1tsp of cumin seeds and saute it well.

Add the cauliflower florets and potatoes and shallow fry them.

Image showing shallow fried Cauliflorets and Diced Potatoes

Add 1/2 tsp of salt, 1/2 tsp turmeric powder, 1/2 tsp coriander powder, 1/2 tsp Ginger Powder, 2 tsp of fennel powder, 1 tsp red chilly powder and mix it well.

Add 1/2 cup of water to it so that the spice don’t burn.

Mix well and simmer for around 203 minutes for spices to mix wellwith the vegetables.

Add 1/2 cup of water and mix well.

Cover the lid and simmer it for 4-5 minutes on low flame till florets get tender.

Add the freshly prepared Cinnamon, Big Cardamom and Black Pepper powder.

Mix well well cover it simmer for 2inutes.

Image showing Cauliflower and Potato recipe

Add the coriander leaves and mix well.

Switch the flame off. Keep it covered a while for the vegetables to absorb the aroma.

Serve hot. It goes well with Chapatis and rice both.

Image showing Aloo Gobhi ki Sazzi

Do try it out, and write back how did it turn out in your comments. What is your favourite dish? do tell us abot your choices.

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About Sanjay Pandita 81 Articles
Sanjay Pandita is an alumni of REC (NIT) Srinagar and has a great interest in travelling and food. He has a keen interest in trying different cuisine and writes about food and health. Here he brings authentic cuisine from Kashmir and other regions. You may also contact him for Web Development, SEO and Writing projects.

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