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In the enchanting world of flavors and aromas, where warmth intertwines with comfort, there exists a humble elixir that has captured the hearts of millions—tea. As I sit here, pen in hand, my senses are enticed by the tantalizing steam rising from a freshly brewed cup, carrying with it a symphony of scents that beckon me into its embrace. With each sip, a story unfolds, a moment is savored, and a connection is forged.
Tea, an ancient companion to contemplation and inspiration, has accompanied poets, philosophers, and dreamers throughout the annals of time. From the mist-laden mountains of the East to the tranquil gardens of the West, its origins are as diverse as the lands that embrace it. It is a beverage that transcends borders, cultures, and traditions, weaving a tapestry of rituals and customs that shape the tapestry of our lives.
From ancient traditions to modern indulgence, tea has traversed time and continents, captivating hearts and palates with its enchanting aroma and delicate flavors. Whether sipped from dainty porcelain cups in a Chinese tea ceremony or savored in a cozy English tearoom, tea offers a momentary respite from the chaotic rhythm of life.
Derived from the leaves of the Camellia sinensis plant, tea is a gift bestowed by nature that has been cherished for centuries. The cultivation and preparation of tea leaves have evolved into an art form, resulting in a myriad of flavors and varieties to suit every discerning palate. From the smoothness of green tea to the robustness of black tea, from the fragrant blossoms of jasmine tea to the earthy depth of pu-erh tea, each cup presents a unique symphony of taste and aroma.
Steeping a cup of tea is a ritualistic experience that requires patience and reverence. The transformation begins with the selection of leaves, each possessing its own characteristics and nuances. Delicate fingers pluck tender leaves from the emerald-hued tea bushes, ensuring only the finest specimens make their way into the hands of tea enthusiasts. These leaves, once dried and processed, carry the soul of the plant, patiently waiting to be released by the touch of hot water.
As the tea leaves meet their heated aquatic companion, an alchemical dance begins. The warm embrace of the water coaxes the leaves to unfurl, their vibrant hues blending with the liquid canvas. Gradually, the water permeates the leaves, dissolving the hidden essences and infusing the brew with its enchanting aromas. The scents waft through the air, whispering tales of distant lands and invoking a sense of tranquility.
The act of pouring a steaming cup of tea becomes a moment of reflection, an opportunity to step away from the world and immerse oneself in a sensory journey. The first sip embraces the palate, gently awakening the senses. A symphony of flavors unfolds, from the delicate notes of floral and fruity teas to the robust tannins of black teas. Each variety carries a story, a testament to the soil, climate, and the skilled hands that nurtured the leaves.
Beyond its tantalizing taste, tea has long been revered for its soothing and invigorating properties. With a cup of tea in hand, the worries of the day seem to melt away, replaced by a sense of calm. It awakens the mind, revitalizes the body, and grants a momentary respite from the demands of modern life. Whether enjoyed alone as a personal ritual or shared in the company of loved ones, tea creates a space for connection and contemplation.
The culture of tea stretches across the globe, transcending borders and unifying people with a shared appreciation for this ancient elixir. From the intricate tea ceremonies of Japan to the bustling tea bazaars of Morocco, tea is an integral part of diverse cultures, bringing communities together and fostering a sense of belonging. It is a testament to the power of a humble leaf to forge connections and bridge gaps.
As we embark on a never-ending quest for balance and harmony in our lives, tea remains a steadfast companion. Its comforting embrace, whether in moments of celebration or solace, offers a sanctuary amidst the chaos. With each sip, we honor the centuries of tradition and craftsmanship that have gone into creating this timeless elixir. So, let us raise our cups, and with every fragrant breath, revel in the magic of tea—a simple pleasure that transcends time and reminds us to savor the moments that truly matter.
Origin of Tea
The history of tea is as captivating as the beverage itself. With its roots shrouded in mystery and legends, tracing the origins of tea is like embarking on a voyage through time. From the mist-shrouded mountains of China to the sprawling plantations of India, the story of tea unveils a tapestry woven with cultural, historical, and botanical threads.
The tale begins in ancient China, where tea is believed to have first taken root. Legends abound, whispering of an emperor named Shennong, who, in 2737 BCE, discovered tea quite by accident. While boiling water under a tree, a serendipitous gust of wind carried a few tea leaves into his pot, imbuing the water with a delightful aroma and taste. Intrigued, the emperor took a sip and was instantly captivated by the brew’s refreshing properties. Thus, the story goes, tea found its way into the hearts and cups of the Chinese people.
As time passed, tea transitioned from a chance discovery to a revered elixir. The medicinal properties of tea were recognized, and its consumption spread throughout China. It became an integral part of Chinese culture and influenced the birth of tea ceremonies, which celebrated the preparation, presentation, and enjoyment of tea as a profound art form.
For centuries, China remained the sole custodian of the tea plant and its secrets. But as trade routes expanded and cultural exchange blossomed, tea began to venture beyond the borders of the Middle Kingdom. The Silk Road, the ancient network of trade routes connecting China with the West, became a conduit for tea to reach distant lands. It traveled alongside precious commodities, captivating the taste buds and curiosity of those fortunate enough to encounter this novel beverage.
It was during the Tang Dynasty (618-907 CE) that tea found its way into the neighboring lands of Japan and Korea. Buddhist monks played a pivotal role in its spread, appreciating its ability to aid in meditation and enhance spiritual practices. They brought tea seeds and the knowledge of tea cultivation back to their homelands, where tea gradually embedded itself in the fabric of their societies, giving rise to unique tea cultures.
Tea’s voyage continued to unfold. In the 16th century, Portuguese traders, led by Vasco da Gama, sailed the seas in search of new trade routes. Their expeditions brought them to the shores of India, where they encountered a drink that bore striking resemblances to the Chinese tea they knew. The indigenous people of India had been cultivating and consuming tea for centuries, though its presence had remained relatively unknown to the rest of the world.
Recognizing the potential for trade and profit, the British East India Company sought to establish a foothold in India, eventually leading to the establishment of tea plantations in the region. Assam, in northeastern India, emerged as a significant tea-growing region, and its rich, robust tea varieties soon gained international recognition. Tea production expanded rapidly in India, and the country became one of the largest producers of tea in the world.
From China to Japan, from India to Sri Lanka, and from Kenya to Taiwan, tea cultivation and consumption spread across the globe. Each region contributed its unique touch to the art of tea, developing distinct flavors, techniques, and customs. The world of tea became a vibrant tapestry, interwoven with stories of cultivation, trade, cultural exchange, and the passion of tea enthusiasts.
Today, tea stands as the second most consumed beverage worldwide, surpassed only by water. Its origins, though obscured by time, are a testament to the enduring allure of this humble leaf. From its mythical beginnings in China to its global embrace, tea continues to be a cherished companion, soothing our souls, and connecting us to a rich heritage that transcends borders and time.
So, the next time you savor a cup of tea, take a moment to reflect on the enigmatic origins of this remarkable beverage. Let its history steep with each sip, reminding you of the intricate tapestry of cultures and traditions woven together by the simple leaves of Camellia sinensis, gifting us the timeless elixir we know as tea.
Origin of Tea in India:
The origin of tea in India can be traced back to the northeastern state of Assam. It is believed that wild tea plants were discovered growing in the region long before the British East India Company’s arrival in the 19th century. The indigenous communities of Assam, such as the Singpho and Khamti tribes, had been utilizing the leaves of these wild tea plants for their medicinal properties and as a beverage.
However, it was during the early 19th century that systematic tea cultivation began in India under the British. The British East India Company recognized the potential of tea production in India and sought to break China’s monopoly on the tea trade. In 1823, Robert Bruce, an officer of the British East India Company, and his brother Charles Bruce discovered tea plants with larger leaves and stronger flavor growing in the wild forests of Assam. This discovery ignited the tea industry in India.
The British started experimenting with tea cultivation in Assam, and by the mid-19th century, commercial tea plantations were established in the region. British entrepreneurs and planters played a significant role in the development of tea estates and the infrastructure required for tea production, such as processing factories and transportation networks.
Tea cultivation expanded rapidly in Assam, with the British importing tea seeds and skilled workers from China and the Himalayan region to establish tea gardens. The favorable climatic conditions and fertile soil of Assam proved to be ideal for growing tea. The tea industry flourished, and Assam soon became renowned for its robust and malty black teas, which gained popularity worldwide.
Later, tea cultivation spread to other regions of India, including Darjeeling and Nilgiri. In the mid-19th century, the British established tea plantations in the hilly areas of Darjeeling, West Bengal, which produced unique and exquisite teas with distinct flavors and aromas. Darjeeling tea became highly sought after and earned the title of “the Champagne of teas.”
In the southern state of Tamil Nadu, the Nilgiri Hills became another prominent tea-growing region. Tea plantations were established there in the late 19th century, taking advantage of the cool climate and high altitude. Nilgiri teas are known for their briskness and floral notes.
Today, India is one of the largest tea producers in the world, renowned for its diverse range of teas. Assam, Darjeeling, and Nilgiri continue to be prominent tea-growing regions, each offering teas with unique characteristics. The tea industry in India has not only contributed to the country’s economy but has also shaped its cultural landscape, with tea being an integral part of Indian society and a favorite beverage enjoyed by millions.
Today, India is the second-largest producer of tea in the world, after China. The tea industry is a major source of employment in India, and it contributes significantly to the country’s economy.
Here is a timeline of the major events in the history of tea in India:
- 1824: Tea plants are discovered in Assam by Robert Bruce and Maniram Dewan.
- 1837: The first English tea garden is established at Chabua in Upper Assam.
- 1840: The Assam Tea Company begins commercial production of tea in Assam.
- 1850s: Tea cultivation is introduced to Darjeeling.
- 1870: The first Indian tea auction is held in Calcutta.
- 1900: India produces 100 million pounds of tea.
- 1947: India gains independence from Britain.
- 1950s: Tea consumption in India increases dramatically.
- 1960s: India becomes the world’s second-largest producer of tea.
- Present day: India produces over 1 billion pounds of tea per year.
Tea: A Steaming Cup of Wellness
Beyond its captivating flavors and aromatic embrace, tea offers a multitude of health benefits that have been celebrated for centuries. From ancient traditions to modern science, tea has garnered attention for its potential to nurture the body, mind, and spirit. Whether sipped hot or iced, this delightful beverage has become synonymous with wellness, offering a gentle and comforting path towards a healthier lifestyle.
Antioxidant Powerhouse:
One of the most remarkable aspects of tea lies in its abundant antioxidant content. Tea leaves are rich in polyphenols, a class of antioxidants known for their ability to combat free radicals in the body. Free radicals are unstable molecules that can cause cellular damage and contribute to various health issues, including aging, inflammation, and chronic diseases such as heart disease and cancer.
The specific types and amounts of antioxidants in tea vary depending on the variety. Green tea, for instance, contains high levels of catechins, while black tea is abundant in theaflavins and thearubigins. These antioxidants have been linked to a range of health benefits, including reduced risk of heart disease, improved brain function, and potential cancer-fighting properties.
Heart-Healthy Elixir:
A growing body of research suggests that tea, particularly green and black varieties, may have a positive impact on cardiovascular health. Regular tea consumption has been associated with lower blood pressure and cholesterol levels, both of which are key factors in maintaining heart health. The antioxidants found in tea may help reduce inflammation, improve blood vessel function, and promote healthy blood flow, all of which contribute to a healthy heart.
Neurodegenerative diseases:
Tea has long been revered for its ability to provide a gentle lift in energy and mental alertness without the jitters often associated with coffee. The combination of caffeine and other natural compounds in tea, such as L-theanine, work synergistically to enhance cognitive function and promote a state of relaxed focus. L-theanine, in particular, is known for its calming effects, helping to reduce stress and anxiety while promoting a sense of mental clarity.
Tea can enhance cognitive function, memory, learning, attention, and mood, as well as protect against neurodegeneration (brain cell loss) and neuroinflammation (brain inflammation) that are associated with Alzheimer’s disease , Parkinson’s disease , and other forms of dementia . Tea can also modulate neurotransmitters (chemical messengers in the brain), such as dopamine , serotonin , acetylcholine , and glutamate.
Diabetes:
Tea can improve insulin sensitivity, glucose metabolism, and glycemic control (blood sugar levels), as well as prevent or delay the onset of type 2 diabetes. Tea can also reduce the risk of diabetic complications, such as nephropathy (kidney damage), retinopathy (eye damage), neuropathy (nerve damage), and cardiovascular diseases
Boosting Immunity:
Tea can inhibit the growth and activity of various bacteria , viruses , fungi , and parasites that can cause infections in humans, such as Helicobacter pylori (stomach ulcers), Escherichia coli (food poisoning), Staphylococcus aureus (skin infections), Streptococcus mutans (dental caries), influenza virus (flu), herpes simplex virus (cold sores), Candida albicans (yeast infections), Plasmodium falciparum (malaria), etc.
Tea can also enhance immune system function and response. Tea’s immune-boosting properties are attributed to its rich content of antioxidants, as well as other compounds like catechins and flavonoids. These natural substances help strengthen the immune system, supporting its ability to ward off infections and diseases. Regular tea consumption has been associated with a reduced risk of common illnesses like the flu and colds, thanks to its antimicrobial and anti-inflammatory properties.
Digestive Aid and Weight Management:
Certain herbal teas, such as chamomile, peppermint, and ginger, have been traditionally used to soothe digestive discomfort and promote healthy digestion. These teas can help alleviate symptoms such as bloating, indigestion, and nausea, making them a comforting choice after a meal. Additionally, some studies suggest that tea, particularly green tea, may aid in weight management by boosting metabolism and fat oxidation.
Hydration and Wellbeing:
Staying properly hydrated is essential for overall health and wellbeing, and tea can contribute to your daily hydration needs. While tea contains caffeine, it is still a hydrating beverage due to its high water content. So, sipping on a cup of tea throughout the day not only provides hydration but also offers a flavorful and calming alternative to sugary drinks.
The Path to Wellness, One Sip at a Time:
As you savor each sip of tea, take pleasure in the knowledge that this ancient beverage holds a treasure trove of health benefits. From its antioxidant power to its potential impact on heart health, mental clarity, immunity, digestion, and weight management, tea offers a holistic approach to wellness. Embrace its soothing warmth, indulge in its flavors, and let tea be your companion on the path to a healthier and more balanced life.
Here are some of the different types of tea:
- Black tea: Black tea is the most oxidized type of tea. It is made from leaves that have been fully fermented. Black tea has a strong flavor and is often used in blends.
- Green tea: Green tea is the least oxidized type of tea. It is made from leaves that have been steamed or pan-fired to prevent oxidation. Green tea has a delicate flavor and is often considered to be the healthiest type of tea.
- White tea: White tea is made from young leaves and buds that have been minimally processed. White tea has a light, sweet flavor.
- Oolong tea: Oolong tea is partially oxidized, giving it a flavor that is somewhere between black tea and green tea.
- Pu-erh tea: Pu-erh tea is a type of fermented tea that is made from leaves that have been aged for several years. Pu-erh tea has a strong, earthy flavor.
No matter what your taste, there is sure to be a type of tea that you will enjoy. So next time you are looking for a healthy and refreshing beverage, reach for a cup of tea. You won’t be disappointed.
Varieties of Tea in India:
India is renowned for producing a wide variety of high-quality teas, each with its own distinct flavors, aromas, and characteristics. Here are some of the best Indian teas that have gained international recognition:
- Darjeeling Tea: Known as the “Champagne of teas,” Darjeeling tea is grown in the picturesque hills of Darjeeling, West Bengal. It has a delicate and floral flavor profile with muscatel notes. Darjeeling teas are often sought after for their unique and nuanced taste.
- Assam Tea: Grown in the fertile plains of Assam, this robust black tea is known for its strong and malty character. Assam teas are rich and full-bodied, making them perfect for those who prefer a bold cup of tea.
- Nilgiri Tea: Cultivated in the Nilgiri Hills of Tamil Nadu, Nilgiri teas are known for their briskness and fruity undertones. They have a smooth and mellow flavor, making them ideal for both hot and iced tea.
- Kangra Tea: Hailing from the Kangra Valley in Himachal Pradesh, Kangra tea is gaining recognition for its unique flavor profile. It has a bright and brisk taste with hints of floral and citrus notes.
- Munnar Tea: Grown in the picturesque hill station of Munnar in Kerala, Munnar tea is characterized by its bright color and refreshing flavor. It offers a delicate balance of briskness and sweetness.
- Sikkim Tea: Produced in the northeastern state of Sikkim, this tea is known for its distinct flavor and aroma. Sikkim teas are often described as floral, fruity, and slightly spicy, with a smooth and mellow taste.
- Kashmiri Kahwa: This traditional tea blend from the Kashmir region is a fragrant and flavorful combination of green tea, saffron, spices like cardamom and cinnamon, and crushed almonds. It is known for its warming and rejuvenating properties.
- Masala Chai: Masala chai, or spiced tea, is a popular beverage enjoyed throughout India. It is made by combining black tea with aromatic spices such as cardamom, cinnamon, cloves, ginger, and black pepper. Masala chai is known for its bold, spicy, and comforting flavors.
Tea Culture in India:
Tea culture in India is a rich and diverse tradition that dates back centuries. Tea was first introduced to India by the Chinese in the 7th century, and it quickly became a popular beverage among the Indian people.
Today, India is the second-largest producer of tea in the world, and tea is an integral part of Indian culture. Tea is enjoyed by people of all ages and social classes, and it is often served at social gatherings and religious ceremonies.
There are many different types of tea that are enjoyed in India, but masala chai is the most popular. Masala chai is a spiced tea that is made with black tea, milk, sugar, and a blend of spices, such as cardamom, cinnamon, ginger, and cloves. It is a delicious and warming beverage that is perfect for any time of day.
Tea is also an important part of Indian hospitality. Tea plays a central role in social gatherings, family get-togethers, and even religious ceremonies across India. It is not just a beverage but a symbol of hospitality, warmth, and togetherness. The tea culture in India reflects the country’s diverse traditions, flavors, and the importance of shared moments over a cup of tea.
As a result of its rich history and culture, tea has become an important part of Indian identity. It is a beverage that is enjoyed by people of all ages and social classes, and it is a symbol of hospitality and welcome.
Kashmiri Kehwa:
Kahwa: This is a sweet and flavorful tea that is made with green tea leaves, saffron, cardamom, cinnamon, dry fruits and ginger. It is a sweet and flavorful tea that is often served after meals. Kehwa is said to have originated in the Kushan Empire in the first and second centuries AD. It is often served after meals.
Here is the link on “How to make Kashmiri Kehwa”
Kehwa tea leaves are grown in the Kangra region of Himachal Pradesh, India. The Kangra region is located in the foothills of the Himalayas, and the climate and soil there are ideal for growing green tea. The green tea leaves used for Kehwa are typically hand-picked and processed using traditional methods.
Today, Kehwa is still a popular drink in Kashmir, and it is also becoming increasingly popular in other parts of India and the world. The green tea leaves used for Kehwa are typically imported from the Kangra region, but there are also some companies that are now growing Kehwa tea leaves in other parts of India.
Noon Chai (Sheer Chai or Pink Tea): This is a salty tea that is made with green tea leaves, milk, and baking soda. It is a popular breakfast tea in Kashmir.
Here is the link on “How to make Sheer Chai”
In Kashmiri Noon Chai, also known as Sheer Chai, a specific type of tea leaves called “Gunpowder tea” or “Pekoe tea” is traditionally used. Gunpowder tea is a form of green tea that is tightly rolled into small pellets resembling gunpowder, hence the name. These tea leaves are grown and processed in various tea-producing regions, including China and India.
The Gunpowder tea leaves used in Kashmiri Noon Chai undergo a unique preparation method. They are boiled in water for an extended period to extract their flavor and then combined with milk, salt, and a pinch of baking soda. This cooking process gives Noon Chai its distinctive flavor and pink color.
It’s worth noting that the Gunpowder tea used in Kashmiri Noon Chai is different from the loose leaf green tea used in Kahwa. While both teas are consumed in Kashmir, they have distinct flavors and preparation methods.
Kashmiri Sheer Chai and Roth:
Roth is made with whole wheat flour, Ghee, water, and sugar. It is baked or fried until it is golden brown and flaky. Roth is a symbol of prosperity and festivity and is also a popular accompaniment to Kashmiri sheer chai.
Here is a link on “How to make Roth“
Kashmiri sheer chai and roth are both delicious and unique dishes that are popular in Kashmir. If you are ever in Kashmir, be sure to try these traditional delicacies.
‘Chai Pe Charcha’:
Chai pe charcha is a Hindi phrase that literally means “tea and discussion.” It is a term that is used to describe informal conversations that take place over a cup of tea.
In India, chai pe charcha is a popular way to connect with friends, family, and community members. It is a time to relax and chat about everyday life, politics, or anything else that is on people’s minds.
The term chai pe charcha was first used by Indian politician Narendra Modi in the run-up to the 2014 general election. Modi used chai pe charcha as a way to connect with voters and discuss his vision for India. He would often hold chai pe charcha events in small villages and towns, where he would listen to the concerns of voters and answer their questions.
The chai pe charcha events were a success, and they helped Modi to win the election. Since then, the term chai pe charcha has been used by other politicians and by ordinary people to describe informal conversations over a cup of tea.
Chai pe charcha is a reminder that tea is more than just a beverage. It is a symbol of hospitality, community, and conversation. It is a way to connect with people and build relationships.
Tea and Pakora Combo:
In the realm of culinary harmony, there exists a timeless pairing that tantalizes the taste buds and ignites a symphony of flavors—tea and pakoras. As the delicate tea leaves dance in hot water, infusing it with their essence, the crispy pakoras emerge from their golden bath, a fragrant masterpiece in their own right. It is a match made in culinary heaven, where the warmth and earthiness of tea find solace in the crispy embrace of pakoras.
With every sip of tea, its soothing warmth envelops the palate, preparing it for the burst of flavors that await. And as the first bite of a perfectly spiced pakora is taken, a chorus of textures and tastes unfold—a harmonious medley of crunchy exteriors and tender interiors, with a symphony of spices dancing on the tongue.
The robust flavors of tea find balance and delight in the diverse array of pakoras. From the spicy tang of potato and onion fritters to the aromatic allure of spinach and paneer delights, each pakora variety brings a unique charm to the table. The interplay of flavors, the contrast of textures, and the unity of tea and pakoras create a sensory experience that is nothing short of enchanting.
But it is not just the combination of flavors that makes tea and pakoras a culinary romance. It is the shared moments of indulgence, the camaraderie that blossoms around a platter of pakoras, and the laughter that mingles with the fragrance of freshly brewed tea. It is the warmth that spreads through conversations, the comfort found in each bite, and the memories woven with each shared experience.
As the tea steams and the pakoras tempt, a symphony of aroma fills the air—a symphony that transcends boundaries and cultures, connecting people through their shared love for these humble delights. The pairing of tea and pakoras is a celebration of life’s simple pleasures, a reminder to slow down, savor the moment, and revel in the beauty of companionship.
Disadvantages of Taking Tea:
Tea is generally considered a safe beverage for most people, but there are some potential disadvantages to drinking too much tea.
- Reduced iron absorption: Tea contains tannins, which can bind to iron in the gut and make it harder for the body to absorb. This can be a problem for people who are already low in iron.
- Increased anxiety and stress: Tea contains caffeine, which can have a stimulating effect on the central nervous system. For some people, this can lead to anxiety or stress.
- Poor sleep: Caffeine can also interfere with sleep. If you are sensitive to caffeine, drinking tea too close to bedtime can make it difficult to fall asleep.
- Nausea: Certain compounds in tea, such as tannins, can cause nausea, especially when consumed in large quantities or on an empty stomach.
- Heartburn: The caffeine in tea can cause heartburn or aggravate preexisting acid reflux symptoms.
- Dehydration: Tea is a diuretic, which means it can make you pee more. This can lead to dehydration if you don’t drink enough fluids throughout the day.
- Caffeine dependence: If you drink a lot of tea, you may become dependent on the caffeine. This can lead to withdrawal symptoms, such as headaches, fatigue, and irritability, if you suddenly stop drinking tea.
It is important to note that these are just some of the potential disadvantages of drinking tea. For most people, tea is a safe and healthy beverage. However, if you are experiencing any of the side effects listed above, you may want to reduce your intake of tea.
How much tea a day is good and safe:
The recommended amount of tea consumption varies depending on several factors, including individual sensitivity to caffeine and overall health. However, moderate tea consumption is generally considered safe and can offer health benefits.
For most healthy adults, consuming up to 3-4 cups of tea per day is considered a moderate amount. This amount provides a reasonable intake of antioxidants and other beneficial compounds found in tea without exceeding the recommended caffeine intake. It’s important to note that caffeine content can vary among different types of tea, with black and green teas generally containing higher levels compared to herbal teas.
It’s also worth considering that some individuals may be more sensitive to caffeine or have specific health conditions that require them to limit their tea intake. Pregnant women, individuals with cardiovascular issues, sleep disorders, or anxiety may need to consult with a healthcare professional to determine their optimal tea consumption level.
Furthermore, it’s important to listen to your body and monitor how you personally respond to tea. If you experience any adverse effects like restlessness, insomnia, increased heart rate, or digestive issues, it may be a sign to reduce your tea intake. Ultimately, finding the right amount of tea for your individual needs and preferences is important. It’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice based on your specific circumstances.
Sip Your Tea, Nice and Slow (by Ann Lee Tzu Pheng):
by Ann Lee Tzu Pheng
No one Ever knows
when it’s Time to Go,
There’ll be no Time
to enjoy the Glow,
So sip your Tea
Nice and Slow…
Life is too Short but
feels pretty Long,
There’s too Much to do, so much going Wrong,
And Most of the Time You Struggle to be Strong,
Before it’s too Late
and it’s time to Go,
Sip your Tea
Nice and Slow…
Some Friends stay,
others Go away,
Loved ones are Cherished, but not all will Stay ,
Kids will Grow up
and Fly away,
There’s really no Saying how Things will Go,
So sip your Tea
Nice and Slow…
In the End it’s really
all about Understanding Love,
For this World
and in the Stars above,
Appreciate and Value who truly Cares,
Smile and Breathe
and let your Worries go,
So, Just Sip your Tea
Nice and Slow….
by Ann Lee Tzu Pheng
“Tea Table” by Rabindranath Tagore:
The tea table is spread with a spotless cloth,
With cups and saucers shining bright;
The kettle sings a song of joy and mirth,
And the water bubbles in its white.
The maids come in with trays of cakes and sweets,
And the air is filled with fragrance rare;
The children laugh and chatter in their glee,
And the old folk sit and talk of care.
The tea is poured, and the cups are filled,
And the talk grows loud and gay;
The sun shines in through the open door,
And the garden sparkles in the spray.
Oh, happy hour of tea and talk and mirth,
When all the world seems bright and fair!
When cares are banished for a little space,
And hearts are filled with joy and prayer.
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