Aniseed is a spice with a sweet, licorice-like flavor that has many health benefits. It is an annual plant with 30 to 50 cms of average height. The plant is completely covered with fine hair. It is ground-grey to greyish brown, oval shaped,3 to 5mm in length, with short stalk attached. Five longitudinal ridges are visible on each pericarp. Vittae (oil ducts) are almost always present embedded in the fruit wall beneath the ridges. It has a pleasant aromatic taste and odour.
Aniseed is a native of East Mediterranean Region. It is widely cultivated in Bulgaria, Cyprus, France, Germany, Italy, Mexico, South America, Syria, Turkey, Spain, UK and USSR. In India, it is grown to a small extent as a culinary herb or as a garden plant.
Aniseeds are majorly used in culinary as a flavourant, household, cosmetic and medicinal purposes. The fruit of anis, commercially called aniseed is widely used for flavouring curries, bread, soups, baked goods, dried figs, deserts, cream cheese, pickles, egg dishes, non-alcoholic and alcoholic beverages. It’s essential oil is also used in making perfumes.
Health Benefits of Aniseeds:
Rich in Antioxidants:
Aniseeds are a good source of antioxidants, which can help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, leading to a number of health problems, including cancer, heart disease, and neurodegenerative diseases. Aniseeds contain a number of antioxidants, including quercetin, apigenin, and luteolin. These antioxidants can help protect cells from damage by free radicals, and they may also help reduce inflammation.
Health Benefits of Aniseed for Digestion and Weight Loss:
Anise is a herb that has been used for centuries to help with digestion. It contains anethole, an essential oil that has carminative properties, which means it helps to relieve gas and bloating. Anise also stimulates the production of bile, which helps to break down fats in the stomach. There are a few different ways to use anise for digestion. You can chew on a few aniseed seeds after a meal, or you can make an aniseed tea by steeping a teaspoon of aniseed seeds in hot water for 5-10 minutes. You can also add aniseed to recipes, such as cakes, cookies, and breads.
Also read about the benefits of other commonly used spices like Mint, Ginger, Fenugreek, Fennel, Curry Leaves, Cumin Seeds, Coriander, Cloves, Cinnamon, Cardamom, Bay Leaves, Basil, Asafoetida, on our digestion and metabolism.
Health Benefits of Aniseed in Asthma:
Anise is a spice that has been used for centuries to treat a variety of ailments, including asthma. It contains compounds that have anti-inflammatory and expectorant properties, which can help to relieve the symptoms of asthma. One study found that drinking anise tea on a regular basis can help to ease the symptoms of asthma, such as coughing and wheezing. Another study found that anise oil can help to reduce inflammation in the airways, which can also help to improve breathing.
Other commonly used home remedies which can help the symptoms of respiratory health and asthma are Ginger, Garlic, Curry Leaves, Coriander, Cloves, Cinnamon, Chilies, Cardamom, Bay Leaves, Basil, Asafoetida, Aniseeds.
Health Benefits of Aniseed against Microbial infections and diseases:
They contain a number of compounds that have antibacterial and antifungal properties. One of the most active compounds in aniseeds is anethole, which has been shown to inhibit the growth of a number of bacteria, including Staphylococcus aureus, Escherichia coli, and Salmonella typhimurium. Aniseeds also contain thymol, which is another compound with antibacterial and antifungal properties. Thymol has been shown to be effective against a variety of bacteria, including Pseudomonas aeruginosa, Proteus mirabilis, and Candida albicans.
Health Benefits of Aniseed Improving Metabolism:
It is a carminative, which means it helps to expel gas from the digestive tract. This can prevent bloating and discomfort after meals, making it easier to stick to your diet. Anise also stimulates digestion and helps the body to break down food more efficiently.In addition to its digestive benefits, anise has also been shown to boost metabolism and promote fat burning. This is due to the presence of compounds in anise called anethole and fenchone. These compounds have been shown to increase the production of heat in the body, which can help to burn calories. There is some evidence to suggest that anise may also help to reduce appetite. This is because anise contains compounds that can bind to receptors in the brain that are involved in appetite control.
Also read about the benefits of other commonly used spices like Mint, Ginger, Fennel, Fenugreek, Curry Leaves, Cumin Seeds, Coriander, Cloves, Cinnamon, Cardamom, Bay Leaves, Basil, Asafoetida, on our digestion and metabolism.
Aniseed is Aphrodisiac:
Aniseed is good aphrodisiac. Drinking one glass water combined using the ground seeds every day may enhance one’s sex drive.
Health Benefits of Aniseed for Lactation:
They contain a compound called anethole, which is a phytoestrogen. Phytoestrogens are plant compounds that have a similar structure to estrogen, the female sex hormone. When consumed, anethole can bind to estrogen receptors in the body and stimulate milk production. In addition to anethole, anise seeds also contain other compounds that may help boost lactation. These include fennel oil, which has diuretic properties that can help increase milk flow, and choline, which is a nutrient that is essential for milk production. There is some scientific evidence to support the use of anise seeds for boosting lactation. A small study published in the journal Natural Product Communications found that anise seed extract increased milk production in lactating rats. Another study, published in the journal Breastfeeding Medicine, found that anise seed tea was effective in increasing milk production in women who were experiencing low milk supply.
Also a study published in the International Breastfeeding Journal suggested that application of peppermint water may help prevent nipple cracks and nipple pain in first-time mothers who are breastfeeding. Fenugreek are also known to help lactating mothers.
Aniseed Benefits for Menstrual Disorders:
Aniseed contains compounds that have anti-inflammatory and pain-relieving properties, which can help to reduce the severity of menstrual cramps and other symptoms. Aniseed also contains phytoestrogens, which are plant compounds that have similar effects to estrogen. This can be helpful for women who are experiencing premenstrual syndrome (PMS) or other hormonal imbalances that can lead to menstrual disorders. There is some scientific evidence to support the use of aniseed for menstrual disorders. A study published in the journal “Phytomedicine” found that a blend of aniseed, celery seed, and saffron was effective in reducing the pain and discomfort of menstrual cramps. Another study, published in the journal “Evidence-Based Complementary and Alternative Medicine,” found that aniseed extract was effective in reducing the severity of PMS symptoms.
Fenugreek is also known to give relief in menstrual pain and cramping.
Aniseed as Pain Reliever:
Anise seeds contain anethole, a compound with anti-inflammatory and analgesic properties. This means that anise can help to reduce inflammation and pain. In addition, anise seeds are a good source of antioxidants, which can help to protect the body from damage caused by free radicals. There is some scientific evidence to support the use of anise for pain relief. For example, one study found that anise extract was effective in reducing pain and inflammation in people with arthritis. Another study found that anise oil could help to relieve muscle pain.
Aniseed Benefits Insomnia:
Aniseeds contain a compound called anethole, which has sedative properties. Anethole can help to relax the body and mind, making it easier to fall asleep. Additionally, aniseeds are a good source of magnesium, which is another mineral that is important for sleep.
Aniseed is Diaphoretic:
Aniseeds are helpful for diaphoresis, which is the medical term for sweating. This is because aniseeds contain a compound called anethole, which has diaphoretic properties. Anethole works by stimulating the hypothalamus, which is a part of the brain that controls body temperature. When the hypothalamus is stimulated, it releases hormones that cause the body to sweat. This helps to lower body temperature and to remove toxins from the body.
However, this type of herb really should not be consumed while pregnant. Consult your doctor before
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.