Health Benefits of Bay Leaf

Bay Leaves

Bay Leaf also called laurel leaf are dried leaves of an evergreen shrub or more rarely a tree attaining a height of 15 to 20 mtrs. The upper surface of the leaf is glabrous and shiny, olive green, and lower surface is dull olive to brown with a prominent rib and veins. The aroma of the crushed leaves is delicate & fragrant and taste is aromatic and bitter. The size of the leaves is ranging from 2.5 to 7.5 cms in length and 1.6 to 2.5 cms in breadth. The shape is elliptical and tapering to a point at the base and tip of the leaves. 

It is a native of Mediterranean and grow widely in scrub land woods in Europe and California. It widely cultivated in Europe, America and Arabian countries. It is not cultivated as a commercial crop in India.

Bay leaves are used as flavouring in soups, stews, meat, fish, sauces and in confectionaries. Both leaves and fruits possess aromatic, stimulant and narcotic properties. The essential oil from the leaves are also used as spice and food flavouring agent.

Bay Leaf has wider application in traditional medicines. The major functional properties are anti-microbial, anti-fungal, hypoglycaemic, anti-ulcerogenic etc.

Health Benefits:

Diabetes: Bay leaves are very effective to heal type -II diabetes. Bay leaves regulate blood sugar levels in patients at risk of developing diabetes or for those who have already developed the condition.

Some of the other spices which may be helpful to control diabetes are Garlic, Fenugreek, Curry Leaves, Cumin Seeds, Coriander, Cloves, Basil.

Hypertension: Bay leaf is very useful  for hypertension patients. It has important organic compounds (Rutin) that enhance heart health. Rutin strengthens capillary walls in the heart and the body’s extremities, while caffeic acid can help eliminate “bad” cholesterol.

Also read about Garlic, Fenugreek, Cumin Seeds, Coriander, Cloves, Cinnamon, Bay Leaves, Basil, Asafoetida which are also known to aid our heart health.

Digestion: The vitamins and minerals in bay leaves facilitate the digestive system and solve digestive problems, such as diarrhoea and constipation. It is also helpful in abdominal pain, gastrointestinal infections, flatulence, bloating, constipation and diarrhoea. It is also used in soothing Irritational Bowel Syndrome (IBS).

Also read about the benefits of other commonly used spices like Mint, Ginger, Fenugreek, Fennel, Curry Leaves, Cumin Seeds, Coriander, Cloves, Cinnamon, Cardamom, Basil, Asafoetida, Aniseeds, on our digestion and metabolism.

Anti Viral: Bay leaves are effective to combat flu symptoms and infection. It helps in solving respiratory problems.

Also read about Curry Leaves, Cumin Seeds, coriander, Cloves, Cinnamon, Chilies, Basil, Aniseeds some other commonly used spices with antibacterial or antimicrobial properties.

Anxiety and Stress: One of the least commonly known benefits of bay leaves is their naturally soothing quality. Even some bay leaves tea are also available to reduce stress and make your mood refresh. Consumption of bay leaves at bedtime helps to induce proper sleep.

Cloves, Cardamom, Bay Leaf, Basil, Asafoetida, Cinnamon are also known to help manage stress.

Immunity: The natural substances in bay leaves are beneficial for keeping our healthy and increase our body immunity.

Also read Cardamom and Cloves for their immunity boosting benefits.

Preventing Cancer: The unique combination of antioxidants and organic compounds present in bay leaves, including phytonutrients, catechins, linalool, and parthenolide, helps to protect the body from various kind of cancers.

Fenugreek, Curry Leaves, Cumin Seeds, Cloves, Cinnamon, Chilies, Cardamom, are also commonly used spices which are known to be helpful in tumor and cancer.

Hair Growth: The chemicals and volatile ingredients in bay leaves can help to eliminate dry skin and dandruff. Bay leaves are also useful in hair regrowth and hair loss prevention. Bay leaves are steamed in water and then rubbed on the scalp after shampooing.

Mint, Fenugreek, Curry Leaves, Cloves, Cinnamon, Chilies, Bay Leaves are also beneficial for hair and dandruff.

Dental Care: Bay leaves help in oral health and when applied to teeth keep them white.

You may also like to read how Mint, Fenugreek, Curry Leaves, Cloves, Cinnamon, Cardamom and Bay Leaves help in maintaining good oral health.

Insect Bite: Bay leaves are a great insect repellent as they contain lauric acid. Applying extracted bay leaves oil will reduce insects bites and stings.

Also read health benefits of Mint and Cloves for their similar properties.

References:

Spices board of India: http://www.indianspices.com

Wikipedia: Bay leaf – Wikipedia

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About Sanjay Pandita 67 Articles
Sanjay Pandita is an alumni of REC (NIT) Srinagar and has a great interest in travelling and food. He has a keen interest in trying different cuisine and writes about food and health. Here he brings authentic cuisine from Kashmir and other regions. You may also contact him for Web Development, SEO and Writing projects.

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