Articles

Image showing fruits and vegetables

Health benefits of honey

Mango its origin and different varieties

Health benefits of Mango and its nutritional value

information about coffee, such as its history, health benefits, and how to make it.

Health benefits of drinking water for a healthy lifestyle

Health benefits and Nutritional value of banana. Banana for athletes.

Antioxidants and their Health Benefits. What are top sources and antioxidant rich foods. What is Oxidative stress and role of antioxidants.

Health Benefits and Nutritional value of apples

Papaya is rich in antioxidant nutrients like carotene, vitamin C, vitamin B, flavonoids, folate, panthotenic acids and minerals such as potassium and magnesium. In a study the antioxidant activities of the ethanol, petroleum ether, ethyl acetate, n-butanol and water extract fractions from the seeds of papaya were evaluated. The ethyl acetate fraction and the n-butanol fraction not only showed higher antioxidant activities but also showed higher superoxide anion and hydrogen peroxide radicals scavenging activities. The high amount of total phenolics and total flavonoids in the ethyl acetate and n-butanol fractions contributed to their antioxidant activities. Therefore, the seeds of papaya and these compounds might be used as natural antioxidants.

Quince is packed with nutrients such as Vitamins A, B, and C, minerals like copper, potassium, selenium, calcium, phosphorus, magnesium, and iron, as well as fiber.

Mount Harmoukh & Lake Gangbal along with Lake NandKul which flow from the base of Mount Harmoukh find the mention in Nilmat Purana & Rajtarangni (authentic reference book for History of Kashmir) indicating people of Kashmir used to have this pilgrimage in 6th/7th century AD also. Many Sufi Saints have used “Harmoukh” in their poetry praising the “Omnipresent” Lord Shiva. A popular song “Harmoukh Bartal Praray Madono Yee dapham tee laagyo ..” meaning “I will wait at Harmoukh gates for You my Love, will offer whatever You ask…”