2022-05-22
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Also Read
  • [ 2022-03-01 ] Sabudana Khichdi – Salty Sago Porridge Recipes
  • [ 2022-02-06 ] Mushroom Cheese Peas Curry cooked in Yogurt Recipes
  • [ 2022-01-29 ] Cabbage Green Peas Recipe Recipes
  • [ 2022-01-25 ] Aloo Gobhi Ki Sabzi (Cauliflower and Potato Curry) Recipes
  • [ 2022-01-22 ] Health Benefits of Papaya Fruit: Articles
  • [ 2022-01-21 ] Papita ki Sabzi, Green Papaya Recipe Recipes
  • [ 2022-01-18 ] Kashmiri Mushroom Roganjosh Recipes
  • [ 2022-01-15 ] Kashmiri Fish Tomato Curry Recipes
  • [ 2021-12-05 ] What are the Health Benefits of Turmeric Know Your Spices
  • [ 2021-11-22 ] Health Benefits of TejPat Know Your Spices
  • [ 2021-11-17 ] Health Benefits of Saffron Know Your Spices
  • [ 2021-11-14 ] How to Cook Quince Apple Recipes
  • [ 2021-11-13 ] Health Benefits of Quince Articles
  • [ 2021-10-30 ] Health Benefits of Black Pepper Know Your Spices
  • [ 2021-10-13 ] Health Benefits of Mint Know Your Spices
  • [ 2021-10-10 ] Health Benefits of Ginger Know Your Spices
  • [ 2021-10-03 ] Health Benefits of Garlic Know Your Spices
  • [ 2021-10-01 ] Mount Harmoukh & Lake Gangbal Pilgrimage: Articles
  • [ 2021-09-30 ] Health Benefits of Fenugreek (Methi) Know Your Spices
  • [ 2021-09-15 ] Health Benefits of Fennel Know Your Spices
  • [ 2021-08-06 ] Diet and Weight Loss Articles
  • [ 2021-08-05 ] Eating Healthy Articles
  • [ 2021-07-30 ] Health Benefits of Curry Leaves Know Your Spices
  • [ 2021-07-26 ] Health Benefits of Cumin Seeds Blog
  • [ 2021-07-23 ] Sabudana Kheer (Sago Pudding) Recipes
  • [ 2021-07-21 ] Kheer Bhawani (Tulmul Kashmir) Articles
  • [ 2021-07-17 ] Fish and Lotus Stems Recipes
  • [ 2021-07-16 ] Health Benefits of Coriander Know Your Spices
  • [ 2021-07-15 ] Health Benefits of Cloves Know Your Spices
  • [ 2021-07-13 ] Health Benefits of Cinnamon Know Your Spices
  • [ 2021-07-11 ] Health Benefits of Chillies Know Your Spices
  • [ 2021-07-08 ] Health Benefits of Green Cardamom Know Your Spices
  • [ 2021-07-07 ] Health Benefits of Large Cardamom Know Your Spices
  • [ 2021-07-06 ] Health Benefits of Bay Leaf Know Your Spices
  • [ 2021-07-06 ] Health Benefits of Basil (Tulsi) Know Your Spices
  • [ 2021-07-06 ] Health Benefits of Asafoetida Know Your Spices
  • [ 2021-07-05 ] Health Benefits of Aniseed Know Your Spices
  • [ 2021-07-04 ] Kashmiri Roth (Sweet Bread) Recipes
  • [ 2021-07-04 ] Kashmiri Sheer Chai Recipes
  • [ 2021-07-04 ] Kashmiri Dum Aloo Recipes
  • [ 2021-07-04 ] Paneer Tikka Recipes
  • [ 2021-07-04 ] Kashmiri Lal Paneer (Red Cottage Cheese) Recipes
  • [ 2021-07-04 ] Csir Tchout (Kashmiri Sada Dosa) Recipes
  • [ 2021-07-02 ] Origin and History of Spices Articles
  • [ 2021-06-30 ] Kashmiri Peela Paneer; Yellow Cheese Recipe Recipes
  • [ 2021-06-30 ] Giya Ki Yakhni; Bottle Gourd Yakhni (Cooked in Yoghurt) Recipes
  • [ 2021-06-30 ] Food for Brain Health: Articles
  • [ 2021-06-26 ] Kashmiri Minced Meat (Matchh); Mutton Keema Recipes
  • [ 2021-06-26 ] Kashmiri Kadai Kaddu (Krai Al); Pumpkin Recipes
  • [ 2021-06-25 ] Pumpkin (Kaddu): Recipes
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Recipes

Sabudana Khichdi – Salty Sago Porridge

2022-03-01 Sanjay Pandita

Sago Khichdi or Sago Khichdi is a traditional dish in India and is commonly used during fasting. Here is how to make a delicious Sago Khichdi to treat your taste buds.

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Recipes

Cabbage Green Peas Recipe

2022-01-29 Sanjay Pandita

Cabbage is a leafy vegetable from the wide family of “brassicas”. Around the world, cabbage is prepared in different ways. While it can be eaten raw, as a salad, cabbage is cooked, pickled, stewed, sautéed or braised. Here is Cabbage and Green Peas recipe for you.

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Recipes

Aloo Gobhi Ki Sabzi (Cauliflower and Potato Curry)

2022-01-25 Sanjay Pandita

Cauliflower is a now available in every season. It makes a good choice and is favourite of many food lovers. Learn how to cook Potato and Cauliflower maintaining its crunch. Add to it the essence of Cardamom and Cinnamon will do the magic.

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Articles

Health Benefits of Papaya Fruit:

2022-01-22 Sanjay Pandita

Papaya is rich in antioxidant nutrients like carotene, vitamin C, vitamin B, flavonoids, folate, panthotenic acids and minerals such as potassium and magnesium. In a study the antioxidant activities of the ethanol, petroleum ether, ethyl acetate, n-butanol and water extract fractions from the seeds of papaya were evaluated. The ethyl acetate fraction and the n-butanol fraction not only showed higher antioxidant activities but also showed higher superoxide anion and hydrogen peroxide radicals scavenging activities. The high amount of total phenolics and total flavonoids in the ethyl acetate and n-butanol fractions contributed to their antioxidant activities. Therefore, the seeds of papaya and these compounds might be used as natural antioxidants.

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Recipes

Papita ki Sabzi, Green Papaya Recipe

2022-01-21 Sanjay Pandita

Papaya is believed to have originated in Central America and Southern Mexico but is now grown in many other parts of the world. This amazing fruit is loaded with health benefits and nutrients. It is a very good anti-oxidant and helps weight loss. It is good for skin and hair. Raw Papaya is consumed in cooked form. Here I demonstrate the full recipe.

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Recipes

Kashmiri Mushroom Roganjosh

2022-01-18 Sanjay Pandita

Roganjosh is a traditional Kashmiri cooking style. Rogan josh is typically little spicy and its red texture comes with Kashmiri Red Chilly which is less bitter but gives a good colour. Roganjosh is best suited for special occasions.

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Know Your Spices

Health Benefits of Black Pepper

2021-10-30 Sanjay Pandita

Piperine, the pungent principle in pepper oleoresin helps to enhance bio-availability and therefore used in pharmaceuticals. They have been used as carminative, reducing stomach and intestinal gas and have been found to stimulate the activities of the heart and kidneys. The major functional properties of pepper are analgesic, anti-pyretic, anti-oxidant and anti-microbial.

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Know Your Spices

Health Benefits of Garlic

2021-10-03 Sanjay Pandita

Garlic is used for flavouring various dishes practically all over the world. The other properties are anti-bacterial, fungicidal and insecticidal. In the area of medicine, it is used for various ailments of stomach, skin diseases. It has wider applications in indigenous medicines and is also considered as highly nutritive.

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Articles

Mount Harmoukh & Lake Gangbal Pilgrimage:

2021-10-01 vinodtrali

Mount Harmoukh & Lake Gangbal along with Lake NandKul which flow from the base of Mount Harmoukh find the mention in Nilmat Purana & Rajtarangni (authentic reference book for History of Kashmir) indicating people of Kashmir used to have this pilgrimage in 6th/7th century AD also. Many Sufi Saints have used “Harmoukh” in their poetry praising the “Omnipresent” Lord Shiva. A popular song “Harmoukh Bartal Praray Madono Yee dapham tee laagyo ..” meaning “I will wait at Harmoukh gates for You my Love, will offer whatever You ask…”

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Health Benefits of Fenugreek (Methi)

2021-09-30 Sanjay Pandita

The seeds are used in colic flatulence, dysentery, diarrhoea, dyspepsia, chronic cough and enlargement of liver and spleen, rickets, gout and diabetes. It is also used as a carminative, tonic, and aphrodisiac. Fenugreek oil is used in the manufacture of hair tonics.

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Health Benefits of Fennel

2021-09-15 Sanjay Pandita

Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects. The fruits are aromatic, stimulant and carminative. Here are some of the medicinal uses of Fennel.

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Articles

Eating Healthy

2021-08-05 Sanjay Pandita

The term healthy diet is not as complicated as it sounds to be. To keep it simple, food that enhances our mood, makes us feel energetic and improves our health is healthy.

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Know Your Spices

Health Benefits of Curry Leaves

2021-07-30 Sanjay Pandita

Curry leaves are very useful when added for a pleasant aroma to our dishes, they can also provide many significant health benefits. A lot of the health benefits provided by curry leaves are actually more strongly experienced when the leaves are used outside of cooking. By combining them with things like milk or tea, you can experience far more potent effects.

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Blog

Health Benefits of Cumin Seeds

2021-07-26 Sanjay Pandita

Cumin has long been used in traditional medicine. Also modern studies have confirmed some of the health benefits cumin is traditionally known for. Here are some of the health benefits of Cumins.

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