Wurbal

Papaya is believed to have originated in Central America and Southern Mexico but is now grown in many other parts of the world. This amazing fruit is loaded with health benefits and nutrients. It is a very good anti-oxidant and helps weight loss. It is good for skin and hair. Raw Papaya is consumed in cooked form. Here I demonstrate the full recipe.

Roganjosh is a traditional Kashmiri cooking style. Rogan josh is typically little spicy and its red texture comes with Kashmiri Red Chilly which is less bitter but gives a good colour. Roganjosh is best suited for special occasions.

Piperine, the pungent principle in pepper oleoresin helps to enhance bio-availability and therefore used in pharmaceuticals. They have been used as carminative, reducing stomach and intestinal gas and have been found to stimulate the activities of the heart and kidneys. The major functional properties of pepper are analgesic, anti-pyretic, anti-oxidant and anti-microbial.

Garlic is used for flavouring various dishes practically all over the world. The other properties are anti-bacterial, fungicidal and insecticidal. In the area of medicine, it is used for various ailments of stomach, skin diseases. It has wider applications in indigenous medicines and is also considered as highly nutritive.

Mount Harmoukh & Lake Gangbal along with Lake NandKul which flow from the base of Mount Harmoukh find the mention in Nilmat Purana & Rajtarangni (authentic reference book for History of Kashmir) indicating people of Kashmir used to have this pilgrimage in 6th/7th century AD also. Many Sufi Saints have used “Harmoukh” in their poetry praising the “Omnipresent” Lord Shiva. A popular song “Harmoukh Bartal Praray Madono Yee dapham tee laagyo ..” meaning “I will wait at Harmoukh gates for You my Love, will offer whatever You ask…”

The seeds are used in colic flatulence, dysentery, diarrhoea, dyspepsia, chronic cough and enlargement of liver and spleen, rickets, gout and diabetes. It is also used as a carminative, tonic, and aphrodisiac. Fenugreek oil is used in the manufacture of hair tonics.

Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects. The fruits are aromatic, stimulant and carminative. Here are some of the medicinal uses of Fennel.

The term healthy diet is not as complicated as it sounds to be. To keep it simple, food that enhances our mood, makes us feel energetic and improves our health is healthy.

Curry leaves are very useful when added for a pleasant aroma to our dishes, they can also provide many significant health benefits. A lot of the health benefits provided by curry leaves are actually more strongly experienced when the leaves are used outside of cooking. By combining them with things like milk or tea, you can experience far more potent effects.

Cumin has long been used in traditional medicine. Also modern studies have confirmed some of the health benefits cumin is traditionally known for. Here are some of the health benefits of Cumins.

Sago Pudding or Sabudana Kheer is a traditional dish in India used as pudding and is commonly used during fasting. Here is how to make a delicious Sago Pudding to treat your taste buds.

Fish is undoubtedly a favourite of non-vegetarians. Kashmiris cook fish with various combinations like Kohlrabi, Radish and Lotus Stem. Lotus Stem is quite a favourite and offers many health benefits. Watch the video for complete recipe.