Sabudana Khichdi – Salty Sago Porridge

Sago Khichdi or Sago Khichdi is a traditional dish in India and is commonly used during fasting. Here is how to make a delicious Sago Khichdi to treat your taste buds.

Know Your Spices

Health Benefits of Black Pepper

Piperine, the pungent principle in pepper oleoresin helps to enhance bio-availability and therefore used in pharmaceuticals. They have been used as carminative, reducing stomach and intestinal gas and have been found to stimulate the activities of the heart and kidneys. The major functional properties of pepper are analgesic, anti-pyretic, anti-oxidant and anti-microbial.