Healthy living – Page 2

2023-04-01

Health Benefits of Bay Leaf

2021-07-06 Sanjay Pandita

Bay Leaf also called laurel leaf are dried leaves of an evergreen shrub. The essential oil from the leaves are used as spice and food flavouring agent. ay Leaf has wider application in traditional medicines.

Health Benefits of Basil (Tulsi)

2021-07-06 Sanjay Pandita

Basil (Tulsi) also known as French Basil or Sweet Basil. Apart from flavouring numerous foods, it has many health benefits.

Health Benefits of Asafoetida

2021-07-06 Sanjay Pandita

Asafoetida is dried latex obtained from the roots of a species of plant called Ferula. It is a perennial herb found in Mediterranean region, extensively used for flavoring curries, sauces, and pickles. It has immense health benefits as well.

Health Benefits of Aniseed

2021-07-05 Sanjay Pandita

It is majorly used in culinary as a flavourant, household, cosmetic and medicinal purposes. The fruit of anis, commercially called aniseed is widely used for culinary and health benefits.

Kashmiri Roth (Sweet Bread)

2021-07-04 Sanjay Pandita

Roth is also sometimes referred to as Kashmiri Cake. It is generally offered to God Ganesha on Ganesh Chaturthi. It is made either by frying in a pan or in an oven.

Kashmiri Dum Aloo

2021-07-04 Sanjay Pandita

Dum Aloo is a very famous Kashmiri dish relished by one and all. No celebration is complete without this dish. It is known for its exotic taste and dark red texture.

Paneer Tikka

2021-07-04 Sanjay Pandita

Paneer tikka is an Indian dish made from chunks of paneer marinated in spices and grilled in a tandoor.

Kashmiri Lal Paneer (Red Cottage Cheese)

2021-07-04 Sanjay Pandita

Kashmiri Red Paneer is a very famous dish known for its exotic flavours and taste, infused with the aroma of spices like Cardamom, Cinnamon and Pepper Corns

Csir Tchout (Kashmiri Sada Dosa)

2021-07-04 Sanjay Pandita

Kashmiri make Sada Dosa traditionally. It is believed Akbar settled Tamilian Brahmins in Kashmir after many forced exoduses by previous kings. With them they brought along their culture and food. Dosa is one among them.

Food for Brain Health:

2021-06-30 Sanjay Pandita

A healthy brain is essential for living a long and meaningful life. Healthy life means nothing without a healthy brain. Our lifestyle, Physical activities and the food habits play an important role in our brain health and memory.

Kashmiri Minced Meat (Matchh); Mutton Keema

2021-06-26 Sanjay Pandita

Kashmiri Matchh (Mutton Keema) is one of the famous dishes from Kashmir and favourite of all. It is a must in all the celebrations, marriage functions or parties. Here I show you how to make this dish. Enjoy!

Kashmiri Kadai Kaddu (Krai Al); Pumpkin

2021-06-26 Sanjay Pandita

Pumpkin cooked in Kashmiri style after shallow fring and then infusing it with the nice aroma of Cardamoms and Cinnamon. It tastes great and sure you will love it. Do watch the recipe here.

Pumpkin (Kaddu):

2021-06-25 Sanjay Pandita

Pumpkin is highly nutritious and rich in Vitamin A. It is a very good antioxidant and helps to boost immunity. It is a low calorie food and hence may help weight loss.

Rice Pudding (Kheer)

2021-06-25 Sanjay Pandita

Rice pudding is made from rice and milk and other ingredients such as dry fruits, cinnamon and green cardamoms and resins. Variants are used for either desserts or dinners. When used as a dessert, it is commonly combined with a sweetener. Enjoy it hot or cold. I like the cold one. Watch the video above for complete recipe.

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