Health

The term healthy diet is not as complicated as it sounds to be. To keep it simple, food that enhances our mood, makes us feel energetic and improves our health is healthy.

The “True Cinnamon” Cinnamon is the dried inner stem bark of Cinnamomum Verum. Cinnamon plants are grown as bushes. It is found to help diabetics in digestion of sugar. It has astringent; stimulant and carminative properties and can check nausea and vomiting. The cinnamon bark oil has anti-fungal properties and cinnamon leaf oil is widely used in perfumery and cosmetics

Cardamom is widely used as a flavoring material in whole and ground form. Cardamom oil and oleoresin has applications in flavoring processed food and in perfumery. It has immense health benefits and is widely used in Pharma industry and in Ayurveda.

History of Spices is very interesting. It tells us how Spices have been the dominating commodity of the word trade for centuries. Many wars were fought only to dominate the spice trade. Spice trade has shaped the world history as we know it today.

The lotus seeds are highly useful in terms of nutritional benefits and are low in saturated fats, sodium and cholesterol; high in magnesium potassium, thiamine and phosphorus. Besides being edible, the lotus plant has many health and beauty benefits