Pumpkin is highly nutritious and rich in Vitamin A. It is a very good antioxidant and helps to boost immunity. It is a low calorie food and hence may help weight loss.
Pumpkin cooked in Kashmiri style after frying and then infusing it with the nice aroma of Cardamoms and Cinnamon. It tastes great and sure you will love it.
Objective: Learn how to cook Pumpkin curry in Kashmiri Style
Preparation Time: 10 minutes
Cooking Time: 15-20 minutes
Total time: 25-30 minutes
Cuisine: Indian (Kashmiri)
Pumpkin cooked in Kashmiri style after shallow frying and then infusing it with the nice aroma of Cardamoms and Cinnamon. It tastes great and sure you will love it. Do watch the recipe here.
Video: See the video here for step by step preparation
Video duration: 07:29 minutes.
Recipe Specific Ingredients:
Pumpkin: 1 Kg
Asafoetida: 1 pinch
Cumin Seeds: 1 tea spoon
Turmeric Powder: 1/2 tsp
Fennel Powder: 2 tea spoons
Pepper Corn: 1 tsp
Big Cardamom: 2-3 Pieces
Cinnamon: 1 piece of 1 inc
Bay leaves: 2
Salt: 1 tsp (as per taste)
Red Chilly Powder: 1 tea spoon
Mustard Oil: 1 spoon for cooking
Mustard Oil: 5-6 spoons for deep frying
How to Prepare for making Pumpkin:
Clean the pumpkin, peel it and chop into small pieces.
Grind 2 large cardamoms, 1 inch cinnamon, 1 tsp pepper corns to fine powder.
How to fry Pumpkin for Kari Al (Al Roganjosh)
Heat some oil in a pan. Add the chopped pumpkin and fry it till it turns golden brown.
Take them out in a separate bowl or plate.
How to cook Pumpkin Rogan Josh (Al Rogan Josh):
Heat some oil (1 spoon) in a pan.
Add a pinch of asafoetida, 1 tsp cumin seeds, 2 bay leaves and saute well.
Add 1 tsp salt, 1 tsp red chilly powder, 1 tsp fennel powder, 1/2 tsp turmeric powder and mix well.
Add 1 glass of water and mix well.
Add the pumpkins to the pan and mix well.
Add grinded spices and mix well again.
Cover the lid and simmer it for 4-5 minutes.
It is ready to serve.
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