Sabudana Khichdi – Salty Sago Porridge

Sago Khichdi or Sago Khichdi is a traditional dish in India and is commonly used during fasting. Here is how to make a delicious Sago Khichdi to treat your taste buds.


Cabbage Green Peas Recipe

Cabbage is a leafy vegetable from the wide family of “brassicas”. Around the world, cabbage is prepared in different ways. While it can be eaten raw, as a salad, cabbage is cooked, pickled, stewed, sautéed or braised. Here is Cabbage and Green Peas recipe for you.


Health Benefits of Papaya Fruit:

Papaya is rich in antioxidant nutrients like carotene, vitamin C, vitamin B, flavonoids, folate, panthotenic acids and minerals such as potassium and magnesium. In a study the antioxidant activities of the ethanol, petroleum ether, ethyl acetate, n-butanol and water extract fractions from the seeds of papaya were evaluated. The ethyl acetate fraction and the n-butanol fraction not only showed higher antioxidant activities but also showed higher superoxide anion and hydrogen peroxide radicals scavenging activities. The high amount of total phenolics and total flavonoids in the ethyl acetate and n-butanol fractions contributed to their antioxidant activities. Therefore, the seeds of papaya and these compounds might be used as natural antioxidants.


Papita ki Sabzi, Green Papaya Recipe

Papaya is believed to have originated in Central America and Southern Mexico but is now grown in many other parts of the world. This amazing fruit is loaded with health benefits and nutrients. It is a very good anti-oxidant and helps weight loss. It is good for skin and hair. Raw Papaya is consumed in cooked form. Here I demonstrate the full recipe.

Know Your Spices

Health Benefits of Saffron

Saffron is used as a culinary seasoning and to colour, cottage cheese, chicken and meat, rise, mayonnaise, liquors and cordials. It is also used in speciality breads, cakes, confectionaries, Mughlai dishes. Saffron is also used as a perfume in cosmetics. In medicine saffron is used in fevers, melancholia, and enlargement of liver and spleen. In Ayurvedic medicine it is used to heal arthritis, impotence and infertility. It has wide range of uses in Chinese and Tibetan medicines.


How to Cook Quince Apple

Quince fruit (Quince Apple) belongs to rose family with similar shape to apple and pear. Quince fruit (Quince Apple) belongs to rose family with similar shape to apple and pear. The skin is quite pale yellow color with several black spots. The tree can grow up to 12-20 feet and has a very good smell when the fruits are ripe. Quince is packed with nutrients such as Vitamins A, B, and C, minerals like copper, potassium, selenium, calcium, phosphorus, magnesium, and iron, as well as fiber.

Know Your Spices

Health Benefits of Black Pepper

Piperine, the pungent principle in pepper oleoresin helps to enhance bio-availability and therefore used in pharmaceuticals. They have been used as carminative, reducing stomach and intestinal gas and have been found to stimulate the activities of the heart and kidneys. The major functional properties of pepper are analgesic, anti-pyretic, anti-oxidant and anti-microbial.